Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Here's everything you need to know about Shilpa Shirodkar's weight loss journey, her diet plan, and how her family reacted to her stunning new look. Shilpa Shirodkar, who appeared in Bigg Boss 18 ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

A 48-year-old diet chart from Vogue magazine has gone viral. The 1977 crash diet, promising a 2.5 kg weight loss in three ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight ... factors like lack of sleep, poor diet, sedentary behavior, or chronic stress.

The quest for effective fat-burning foods has led many to explore various diets and nutritional strategies. Among them, the Carnivore Life Plan is a revolutionary health and weight loss approach. This ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...