Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Key factors include diet, exercise and lifestyle habits. The Science of Fat Metabolism Fat metabolism is the breakdown of fat ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...