A still from The Slightest Touch with Emma Fogarty and Colin Farrell A new documentary charting how Colin Farrell and Emma Fogarty took on the Dublin Marathon and raised a million for an Irish charity ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

Peripheral artery disease (PAD) and chronic venous insufficiency (CVI) both affect your blood vessels and prevent your body from getting the oxygen-rich blood that it needs. The difference between the ...

Often mistaken for one another, black raspberries are not the same fruit as blackberries. However, both are highly nutritious and can be enjoyed in many ways. Given that they have a similar deep ...