Both cured ham and uncured ham are produced similarly, but there are some key differences between the two methods. Here's why ...

Looking at health data on adults in China, the study authors estimate that a reduction of just 1 gram in daily salt intake ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

"Other trials, on low-sodium high-potassium salt substitutes, health education to home cooks and restaurant interventions are ongoing or have recently been completed, some of which have already ...

If you've ever wondered about using tamari vs. soy sauce while prepping vegetables for a stir-fry or a dipping sauce for ...

Dietitians explain the differences between sparkling and still water and which kinds ... Natural sparkling water often ...

Let us know more about the difference between kosher salt and sea salt and whether ... Some sea salts are slightly briny or even sweet. Both kosher salt and sea salt primarily consist of sodium ...

The data showing that sodium is an important contributor to hypertension derive from a variety of studies. Epidemiologic studies have shown that sodium intake is directly related to cardiovascular ...

One teaspoon of salt contains about 2,400mg of sodium. The Best Electrolyte ... and a pinch of potassium could well make the difference between crossing the finish line or not finishing at all.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...