Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products.Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer.Vitamin D can be ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

A doctor explains who truly needs a vitamin D supplement in the winter, how to tell if you're deficient, and when ...

The number one mistake people make when taking vitamin D is choosing the wrong form. Experts recommend selecting a vitamin D3 ...

Keeping up with all the essential nutrients needed for good health, such as vitamins, can be challenging. While many are available in the form of food, drinks or the sun, sometimes we don’t get as ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...