Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not provide an energy boost for everyone. Learn more.

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your healthcare provider might recommend a series of vitamin B12 injections. Magnesium is available in different forms, including magnesium citrate, magnesium oxide, and magnesium chloride.

B12 supplements come in various forms, including pills, sprays, and injections ... Each type has different benefits and absorption rates, so research which type is best for your specific needs.

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