Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

Structured gym routines are vital for muscle gain. Discover essential exercises, nutrition tips, and recovery strategies for ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Dogs are man's best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

‘Fat’ jabs, ‘skinny’ jabs, ‘anti-obesity’ medications – weight-loss drugs come with many names. A favourite amongst celebs ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...