Pears are a powerful source of calcium, vitamin D, potassium and fiber, four nutrients many Americans don't get enough of, says Isabel Maples, RDN, national spokesperson for the Academy of Nutrition ...

Beets can be a divisive vegetable — people tend to love or hate them — but they don't often cause stomach cramps. Rather, pain after eating beets may be due to a food intolerance, allergy, or an ...