Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Medically reviewed by Ashley Baumohl, RDPurple foods get their color from pigments that act as antioxidants, particularly ...

Since ages, grapes have been a quintessential part of oriental as well as Mediterranean cuisine, but do you know much like ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

Which type of fiber is more helpful for lowering cholesterol and stabilizing blood sugar? Insoluble fiber. Soluble fiber. 7 of 12. It’s time for breakfast and you’re having yogurt.