Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

On the negative side: Grapes quickly raise your blood sugar, so enjoy them with high-fiber foods like salads and whole grains, as part of your plant-based diet. One serving equals three-quarters ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

The Importance of Fiber for Kids' Health. Most foods that have fiber are also good sources of vitamins and other nutrients. Some of the best foods to get fiber from are fruits and vegetables, which, ...

Which type of fiber is more helpful for lowering cholesterol and stabilizing blood sugar? Insoluble fiber. Soluble fiber. 7 of 12. It’s time for breakfast and you’re having yogurt.