Learn why ibuprofen can make you tired and other side effects to watch for. We'll also go over ways to mitigate the tiredness created by ibuprofen. Read more: Surprising Side Effects Of Lying In Bed ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep Disorders and Research Center at Henry Ford Health in Michigan. Here’s what ...

So people think that when you, around Thanksgiving time, when you have a lot of turkey, that makes you tired because of all ... and then having a little nap can be can be very nice.

Dr. Ramiz Fargo, medical director for the Loma Linda University Sleep Disorder Center, says waking from longer naps can make you feel groggy and cranky because it requires you to wake from deeper ...

But if you were under the impression that your recent tiredness is a sign of the times - darker nights, colder weather and ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size ... But short-sleepers only make up a tiny subset of ...

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

Be prepared: Here's the correct temperature to cook a turkey This article originally appeared on Cincinnati Enquirer: Does turkey make you sleepy? The real cause of Thanksgiving drowsiness is more ...

Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect — that's why chamomile tea can make you feel sleepy. Some research has indicated that ...

And that’s it! It’s a very simple drink to make and it’s said to do wonders for helping you fall asleep at night… Let's look into why. The main reason why the Sleepy Girl mocktail works is ...