The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.

A good sleep routine will also help to reduce anxiety, another symptom of perimenopause that can impact sleep. Take any ...

Sleep doesn’t get the respect it deserves. It’s often the first thing people sacrifice to make time for almost anything else, ...

But if you were under the impression that your recent tiredness is a sign of the times - darker nights, colder weather and ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

If the nerve-racking buildup to the U.S. presidential election has stolen your sleep, you ... physics I make sure I get at ...

It’s a terrifying look at how danger can lurk where you least expect it and will definitely make you think twice about your next hospital visit. If you thought scam calls were just about ...

It's an age-old debate as to whether you should or shouldn't make your bed everyday, with many studies deciding that not making your bed may be better for you. However, new information has come to ...

Some people may take non-pharmaceutical products — such as vitamin C, zinc or echinacea — in the hope of alleviating their flu symptoms and getting better faster. However, there's currently not enough ...

biphasic sleep can make a lot of sense. Miller added, "However, the effectiveness of this sleep pattern can vary depending on personal needs and lifestyle." If you can get by on less sleep than ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size ... But short-sleepers only make up a tiny subset of ...