Worried about slipping into the winter blues? A "dopamine menu" could help. Experts explain how, along with ideas to get ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Get your hands dirty in the garden. Cook your favorite meal. Re-organize a room in your home. Repot your houseplants. Tackle ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Here is everything we know about dopamine fasting, the latest trend in the wellness space, including its benefits, drawbacks ...

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...