Research suggests that eating and drinking more flavonoid-rich foods and drinks can have a major impact on our health. In ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Here are the 10 best foods to help you combat the sniffles – and the five ... “Eating something nostalgic or deeply comforting, regardless of its nutritional value, triggers dopamine release in the ...

Maddy Gordon-Finlayson has found the cure to your Michaelmas madness with her expertly curated ‘dopamine menu’ ...

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...