“Dopamine anchoring is the idea of pairing a non-preferred task with something you enjoy, hopefully making the boring or ...

This can improve consistency, motivation and even mood regulation.” Dopamine anchoring is a way to hack your brain’s natural reward system to push through tasks.

Courtney Palmer went viral for a TikTok explaining why it's "princess behavior" to ignore your server. But her magnum opus is ...

Some players have claimed they’ve jumped off of Call of Duty due to how intense matches were getting and feeling like they ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images In early 2025, Mikey Shulman, the CEO of generative music platform Suno ...

Some joggers can't even think of hitting the road without music, as it helps vault the experience to greater heights. But is there anything we can do to enhance this effect?

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...

As noted in Your Playlist Can Change Your Life, you may like to try a song with a slow BPM (90 or preferably even less) first and then slam on your faster rhythms. 2. Track songs of 130-160 BPM.

Look, “Mutt” also arrived in 2024, but in 2025 — bolstered by a deluxe release and a recent Chris Brown remix — makes “Mutt” an easy song of the summer pick for some listeners. It’s difficult to hear ...