Courtney Palmer went viral for a TikTok explaining why it's "princess behavior" to ignore your server. But her magnum opus is ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

In this week’s episode of Rob Reinhart’s Essential Music, it’s the annual Canada Day Show, ahead of the July 1 holiday.

AI is pushing us to cut corners, but the evidence is very clear: playing and making music is a powerfully healthy activity, ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...

Electric Studio, one of the studios known for indoor cycling in the Philippines, now has four branches: Forbestown in ...

Some players have claimed they’ve jumped off of Call of Duty due to how intense matches were getting and feeling like they ...

At Johns Hopkins Hospital, music therapists use stirring rhythms and soothing melodies to support patients and their families ...

For the fifth consecutive week, Morgan Wallen's I'm the Problem tops the Billboard 200 albums chart. But there's plenty of ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...