Imagine a world where your brain works against your wallet — welcome to Gen Z’s dopamine debt, a phenomenon where the brain’s ...

Dopamine drives our desire for rewards—understanding how it works can help us break bad habits, build motivation, and harness ...

There is too much of a good thing. You may be dealing with too much dopamine, making it hard to enjoy life’s simple things. A ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Feeling numb, restless, or addicted to your phone? You might be experiencing a dopamine deficit. Dr. Anna Lembke, ...

The average American spends 4 hours and 34 minutes daily on their phone. When we’re not glued to our phones, we’re fixated on ...

You likely are accustomed to encountering a range of menus in daily life, but there is one that may be new to you: a dopamine ...

Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and ...

Opioid addiction cannot be described as solely a bad habit. It quickly forms into a chronic brain disorder that requires a ...

Think about the breath-holding pause at a poker table just after the dealer slips one card face down. In that blink-long hush, the felt seems greener, every ...

Instant gratification may feel good, but it’s likely stunting your progress by keeping you in one place. Income, impact and ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.