It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Fiber boosts metabolism and promotes fullness, making it a low-cal snack.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...