It has antioxidants, including lycopene and cucurbitacin E, which are beneficial for health ... to its medicinal benefits. The seeds can be eaten raw while eating the fruit, it can be roasted ...

Additionally, papaya is a source of various other vitamins and essential minerals, including vitamins E and K, calcium and magnesium, making it a genuinely well-rounded fruit in terms of ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as promoting better sleep and aiding digestion. Also referred to as the red ...

I know someone who breaks out with boils anytime he eats fried ripe plantain. I have also seen a diabetic who landed in the ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

This article looks at the nutrition and the many and varied health benefits of these and other fruits. Lemons are a citrus fruit often used in traditional remedies. It contains vitamin C and other ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

Citrus fruits are often associated with the holidays. While they can be enjoyed all year round, they are most delicious from ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient ...