It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Fiber boosts metabolism and promotes fullness, making it a low-cal snack.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.

When the gut lining is disrupted in this way, inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” Fruit yogurt may seem healthy because it ...

Dried fruit has a reputation for being high in calories ... may even help to lower blood pressure and generally improve heart health in older women. Check the label before you buy dried mango ...

The low-calorie dragon fruit is packed with nutrients. It can help improve your heart health, immune system, digestion, and skin health. It can also provide health benefits to people with type 2 ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient ...

The research team says this first wiring diagram of the complete brain of a fruit fly yields new insights ... for example in mental health conditions,” said Mala Murthy, one of the co-leaders ...