Despite what you may have heard, you don't need to avoid sugar altogether. Your body needs it for energy. That said, an ideal diet consists of no more than 10% of calories from added sugar ...

Sugary coffee lovers beware, though. Some of the worst Starbucks drinks have over 70 grams of sugar in one Grande size! Treating yourself to an extra-sweet coffee from time to time is perfectly ...

We all know it: Eating too much sugar isn’t good for our health. It’s bad for the body, skin and brain, and reducing our intake can make a huge difference to our wellbeing. I may know this, but it ...

"Precipitation, the source of all freshwater, can no longer be relied upon due to human caused climate and land use change, undermining the basis for human wellbeing and the global economy." ...

Very few episodes of intense precipitation exceed 500 mm in a single day, even in the Cévennes region, which is the most frequently affected by such phenomena. What's also remarkable is the ...

For more mild to moderate levels of heat, here are five types of chile flakes to consider adding to your spice arsenal. Perhaps even more ubiquitous than ground cayenne, crushed red pepper flakes ...

The American Heart Association recommends keeping your added sugar intake to 25 grams for women and 36 grams for men, but most sodas contain much more than that. A 12-ounce can of soda starts at ...

You may be able to curb sugar cravings by eating foods with certain nutrients or drinking water. Distracting yourself by engaging in other activities may also help. Many people regularly ...