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Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Health experts say fennel water improves digestion, supports weight loss, balances hormones, and removes toxins. Discover its ...

Honey can be delicious and medicinal, but not if you heat it up. To know why Ayurveda says no to drinking warm water with ...

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an ...

HORRENDOUS hangovers are just one of the side effects that people taking fat jabs might experience during Christmas party season. But some GLP-1 mistakes could end up leaving users “absolutely ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

A collagen meal replacement shake is winning praise from Aussies for helping some to lose weight, banish stubborn fat, boost ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...