This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... In other words, you need to be expending more energy (calories) than you're taking in.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

has unveiled a scrumptious "weight loss soup" that packs a mere 100 calories per serving, proving that delectable taste and dieting can indeed go hand-in-hand. Matt enthused: "If you want to lose ...

Yet, unlike sodas with tons of sugar, Diet Coke is made with aspartame, a non-nutritive sweetener with zero calories. The safety of aspartame has been in the spotlight for many years, but the Food ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

The Navy has launched a five-year plan to improve uniforms for female ... Size Modernization Program is concentrated on improving women uniforms components, which have been noted and tracked ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

THE DES MOINES POLICE DEPARTMENT IS HIRING FOR OTHER POSITIONS. IT’S LOOKING FOR WOMEN TO JOIN ITS NEXT CLASS OF RECRUITS THIS SATURDAY. THE DEPARTMENT IS HOSTING A WOMEN’S POLICING FORUM ...