Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... dumbbell lateral raise looks easy, but they are harder to perform correctly ...

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

If the recently announced Strictly line up has you dreaming of taking up dance ... a Beginners Club Dancing class at DanceBuzz now. Follow @StrongWomenUK on Instagram for the latest workouts ...

having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact ...

“You can also have your hydration and fueling within easy reach and you’re always ... on the tread—these are the best beginner treadmill workouts to kick off your training.

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

The controlled environment can help beginners ... building workout. When considering rate of perceived exertion (or RPE), don’t exceed a 6 out of 10. Start with 10 minutes of easy ...