Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Get ready to kick up your heels at the Azahar County Line Dancing event on November 10 from 5pm to 8pm at the Isla Bonita in ...

Here are five simple movements you can do that ... like a mindfulness exercise. While you can have a dance party alone in your room to boost your mood, dancing with others may be the real winner.

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off the ...

Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move for longer without feeling tired or drained. They also provide a fun, simple ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners ... bands — and for multiple reasons. These simple pieces of fit kit are ideal for adding some ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...