Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Get ready to kick up your heels at the Azahar County Line Dancing event on November 10 from 5pm to 8pm at the Isla Bonita in ...

Here are five simple movements you can do that ... like a mindfulness exercise. While you can have a dance party alone in your room to boost your mood, dancing with others may be the real winner.

It also means you will be having your very own workout sessions in your bedroom. Or, it could mean that you are a serious dancer and need lots of practice. It is as easy as it gets. Open Dance and ...

Beginners in particular ... Don’t be discouraged if Wicks’ workout does feel too tough either — HIIT isn’t for everyone and you might find you enjoy a dance-style workout like this 20 ...

The controlled environment can help beginners ... building workout. When considering rate of perceived exertion (or RPE), don’t exceed a 6 out of 10. Start with 10 minutes of easy ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...