If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Here's how diabetic foot diseases and foot ulcers are caused, who is at risk, signs to watch and expert tips to prevent or ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.