The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability ... typically found across the globe, making ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Have a busy week coming up? We've got your back! Streamline mealtime with this super easy 7-day meal plan. Each breakfast, ...