The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

buzzy for a while, but a nutrition plan that follows the rules of sustainability ... typically found across the globe, making ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, ...

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...