Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

He added: "We consume a lot of meat, but we don't consume enough fruit and veggies, so there are obviously imbalances in our diet that can be boosted by consuming things like; nuts, seeds ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

It’s actually the opposite,” Longoria, 49, added. “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham.

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started. Losing weight, while it seems simple ... plan for your body's ...

A weight loss program takes a lot of the guesswork out ... to prescription weight loss medications for those who qualify simple and flexible may be more expensive than other diet programs ...