In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

They’re easy to prepare and perfect for a quick weeknight ... Serve them with your favorite sauce or as part of a hearty meal. Get the Recipe: Venison Meatballs Easy Meatballs and Gravy (Keto + Paleo ...

Carrot tops, potato peels and bones quickly go from your cutting board to the trash bin, but no more. These are just a few ...

Now is the perfect time to make batches of soup to enjoy all week for lunch and dinner. Quick and nutritious - soup is unbeatable when it comes to meal prepping. Many of us put on a little weight ...

Hartman’s wife, Lauren, gave birth to their son, Keyes Grady (eight pounds, nine ounces), just before midnight on Aug. 16. A ...

What exactly is meal prep? Meal prepping, in simple terms, is the practice of planning, preparing, and cooking meals in bulk ahead of time, so you have ready-to-eat food throughout the week. Once ...

The ketogenic diet relies on entering a metabolic state called ketosis in which the body uses fat for energy instead of sugars. Lower carb levels mean the body will burn stored fat for fuel once it ...

Come sweater season, I'm hungry for all things autumnal—bring on the cranberry, pumpkin and apple everything. If you're ...

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...