Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

Weighing 11st 4lbs and wearing a size 32-inch jeans and a small t-shirt, Gary signed up to Love Struck and met Liz Williams, ...

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

Hip LA grocer Erewhon is tapping into the carnivore diet trend with a smoothie made from raw milk and powdered animal organs ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...