“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

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This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

By beginning with your elbows at a 90-degree angle, you make the initial movement – the raise ... The biggest mistakes you can make with the Poliquin raise is rushing the eccentric portion of the ...

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Eccentric muscle contractions occur as you lower ... over about 15 degrees each direction of the held joint angle. Sticking with the squat hold example, that means you'll see better strength ...