“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Exercise scientist Dr. Mike Israetel critiqued the famous Pumping Iron workout used by bodybuilding legend Arnold ...

As tension builds in the Indo-Pacific region, the US Army trains warfighters to be ready for a possible war with China.

It's important to maintain proper posture and control the movement in both the concentric and eccentric phases to maximize ... Tricep push-ups are also a fundamental exercise in Laszewski's training ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Eccentric muscle contractions occur ... you want to utilise all three contractions within your training. But most standard gym exercises (think deadlifts or biceps curls or pushups) require ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Direct forearm training is too often ignored in standard ... this focus will also help you to slow down for the eccentric ...

The quality and craftsmanship is on par with commercial training gyms with a secure ... Doesn’t have eccentric capabilities ...

Enter: the reverse Nordic curl, aka leaning camel, an eccentric exercise that hits ... can be worked just like any other resistance training exercise, and performed to meet [your] goals.” ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.