Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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Did your dad pass on the curse of sneezing in bright sunlight? And where did your baby’s red, curly hair come from when there ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...