Mariel Colón spent years working as a defense lawyer for Joaquín “El Chapo” Guzmán while he faced trial in U.S. court.

It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences. In an “ideal” world, you’d have the luxury of going to bed early and ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster tonight. Sean Jackson is a creative copywriter living in Florida.

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia ... 2015;11(5):295-304. El zahran T, Morgan BW, Hon S, Herrington L, Geller RJ.

Nicotine can also disrupt neurotransmitters that are part of the sleep process, cause cravings, and contribute to problems like snoring and sleep apnea. This article discusses how nicotine can impact ...

Shading of text in the year column refers to years in which El Niño (red) or La Niña (blue) events began. Historical values of the ENSO Outlook status prior to 2014 are based on the set criteria alone ...