It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

Experience immersive aerial yoga at Surge Westgate Club. Immersive classes are also available at Surge Jupiter and Surge ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Tristan Kennedy on the rewards on winter trail running – and the exact kit you need to succeed in colder months ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...