A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Some endurance athletes have followed a keto diet or taken supplements to shift their metabolism away from carbohydrates towards fats so, in theory, the body has enough fat stores to sustain it over ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...