"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...