Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Some endurance athletes have followed a keto diet or taken supplements to shift their metabolism away from carbohydrates towards fats so, in theory, the body has enough fat stores to sustain it over ...

As an elite athlete, Curry follows a high-protein, low-processed sugar diet, focusing on natural foods that provide ... Curry ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Name, image, and likeness deals — or NIL deals for short — have become a billion-dollar industry since they were introduced to amateur sports in 2021, allowing student-athletes the opportunity ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete. Proper training not only improves strength, endurance and agility ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

These reactions may or may not be allergies. If you believe your child is responding negatively to either milk or gluten, you can consider starting a gluten and/or casein-free diet. It is very ...