Sleep expert Luis F. Buenaver writes in a post published on John Hopkins medicine, it’s ‘important not to stay in bed.’ He ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

WINSTON-SALEM, N.C. − Ole Miss football beat Wake Forest soundly on Saturday, thanks to big contributions from quarterback Jaxson Dart, receiver Tre Harris and the defense. Don't expect a rematch.

The owners recently welcomed home their rescue black cat, Otter, and quickly learned this deaf kitty was a chatterbox. Some ...

Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer ...

brain fog and pull toward sleep that help us return to sleep after a trip to the bathroom or that make it vexingly hard to ...

One of my favourite experiences in Ibiza that weekend was a club called Pikes, where cameras are banned. They put a sticker ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Five Things You Should Do Every Morning after wake up. #morning #healthapta #explore #thingstodo #earlymorning #health What you do after waking up in the morning determine the quality of your day.

The man is forming his 'exit plan' after waking up to his girlfriend pouring water in his ears. "I recently awoke to my girlfriend intentionally pouring water in my ears," the man began his Reddit ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

Current local time in Wake (Pacific/Wake timezone). Get information about the Pacific/Wake time zone. Local time and date, DST adjusted (where ever daylight saving time is applicable) current time in ...