A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

They typically work on your back and biceps. Some best pushing exercises are the weighted bench press, decline bench press, ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

The Supreme Court recently slammed the Kerala Public Service Commission (KPSC) for its "vacillating and dithering stance" in ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

The 26th Constitutional Amendment, also known as the Constitutional Package, stripped the Supreme Court’s suo motu powers, ...

It must be disclosed here that the Shimla High Court passed this most commendable judgment while dismissing a plea that had ...

The Punjab & Haryana High Court has made it clear that the Court can exercise its inherent power under Section 482 CrPC on proceedings under the Domestic Violence (DV) Act.Chief Justice Sheel ...

While hearing a challenge to a telecommunication tariff order, the Kerala High Court said that while only the Constitutional ...