A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Judicial Qualifications Commission found probable cause that Judge Anne Marie Gennusa violated several judicial canons.

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

The Supreme Court recently slammed the Kerala Public Service Commission (KPSC) for its "vacillating and dithering stance" in ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

Straight leg raises are the most basic exercise for knee strength. Lie on your back, bend one knee, and keep the other leg ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...