A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

But one analysis shows that by far the most popular weightlifting exercise – among both men and women – is the bench press. The bench press is such a sought-after piece of gym equipment because the ...

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Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Samuel suggests that you start with the exercise that will allow you to move the most weight. For just about everyone, that means some form of bench pressing. "This will be your most natural ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.