Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

The Boston Red Sox are entering this offseason with more outfielders than open spots in the outfield, and they've added ...

The latest team news and injury update as Sunderland prepare to visit Championship rivals Preston North End on Wednesday ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

A three-plus-two-bedroom, five-bathroom detached staring right into Trinity Bellwoods Park’s central lawn. The century home ...

But the club did exercise ... allow a home run in 53 2/3 innings. O’Hearn came to the Orioles in a cash trade before the 2023 ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Writing on X, Sky Sports reporter Keith Downie said that Sunderland attacker Mayenda is back against QPR after injury, acting ...