Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

The Boston Red Sox are entering this offseason with more outfielders than open spots in the outfield, and they've added ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can ...

The latest team news and injury update as Sunderland prepare to visit Championship rivals Preston North End on Wednesday ...