Inter Milan have received a decisive fitness boost for the upcoming clash against Arsenal ... Simone Inzaghi used him as a late second-half substitute in a 1-0 home victory against newly promoted ...

The Famistar 4.5HP Folding Treadmill is now on sale at Walmart for just $670—a 71% markdown on the normal $2,300 sticker ...

The Delhi High Court on Monday granted bail to Mohd. Jalaluddin, an accused in a case linked to the North-East Delhi riots on ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The Sixers will start a three-game West Coast road trip Monday night against the Suns. Here are observations on their loss to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Using one of the best smart home gyms. Digitally-connected fitness equipment with advanced tech like motion sensors and HD ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...