You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A former skating rink property in Monroe recently was rezoned to allow for a new recreational facility to set up operations.

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

Sole Fitness is expanding into the virtual fitness space under the supervision of its new CEO, Brad White and new director of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Clifton Park Center is more than 97% occupied, has the busiest Planet Fitness in the region, a Hilton hotel, a movie theater ...

During her appointment, Bride Linda gets caught up in a sibling rivalry. She wants a dress that tops her sister's, will she ...