Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.