How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Actor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has ...